The Blueprint:
2-week intensive
The 14-day, fast-track intensive, to redesign your fitness routine so that it matches your capacity.
Leave with full clarity and a strategically created blueprint to break through into your next level of self-care.
What you’ll get:
✨2 × 45 min 1:1 coaching calls
✨14 days of intergration support & continued reflections via my app
✨One simple framework + refined personalised plan of action to move forward with over the next 90 days
This is for you if you're...
• Doing everything “right” on paper - training, planning, tracking - but internally it still feels like you’re holding everything together with pressure.
• Tired of constantly questioning yourself: “Am I doing enough?” “Should I push harder?” “Am I falling behind?”
• Done guessing when to push and when to pull back, and ready to understand how to adapt your fitness to your actual capacity so results feel sustainable, not stressful.
• Aware that structure alone isn’t the issue, you need the internal stability to hold a higher standard of self-care without it costing you peace, energy, or performance elsewhere.
• Ready to stop proving you’re disciplined - and start building a system that reflects the woman you’re becoming.
You'll leave The Blueprint with:
• A clear understanding of your true capacity for training, nutrition, and self-care right now, not the version driven by pressure.
• A personalised fitness direction that fits your real life, so consistency feels clean and natural instead of forced.
• Reduced mental friction around workouts by shifting the emotional overthinking that’s been draining your energy.
• Restored self-trust - because you’ll finally have clarity that creates momentum, not more second-guessing.
• A grounded, confident decision about your next level - whether that’s refining what you’re doing or stepping fully into deeper support.
Client results...
"Its taught me, that you can be consistent without being perfect... I can't stress it and I've told you so many times but its been life changing"
Jessie
"Just do it!!... I wish I had done it years ago"
Evie
"I've never had someone be so focused on my identity as a person... and its changed how I see myself"
Emily
✨A 14 day 1:1 container ✨
What you'll get inside:
✦ Onboarding Questionnaire
Before we dive in, we'll start by identifying the specific areas in which you want to focus on over the next 14 days. An understanding of where you are currently, what you have tried so far and where the resistance is showing up for you is essential for the work inside this programme.
✦ Call 1: The Capacity Audit
In this call, we will identify where your capacity is being drained and rebuild from reality, not ideals.
Step 1: The Capacity audit (Identify where youre operating with your emotional & fitness tolerance)
Step 2: Fitness friction diagnosis (where & why are you facing friction - we get to the root here, no surface level shit)
Step 3: Redefine standards (critical for self-leadership and setting into that next level)
Step 4: Build your 14-day Capacity Plan to anchor everything in and dive even deeper into this shift.
You might begin to notice a lightness in your body and mind as we start to identify the gaps.
✦ 14 days of Integration support
This is KEY!! Coaching calls and plans alone won't get you the result - YOU have to take action on the changes, and the faster you can do this, the better!
Integration support from me focuses on reflecting back to you your patterns and what they are really signalling below the surface. When you understand your emotional, physical and cognitive signals that you're reaching your capacity, you can start to work with it rather than againt it.
Ongoing reflections allow you to continue diving deeper into what's really going on below the surface that is making you feel like this level or standard of self-care isn't sustainable or possible for you (this is where we pull out the juicy core belief that's really running the show).
This allows us to start creating a fitness routine that feels driven by calm and grounding, not pressure.
✦ Call 2: Integration & Identity Lock in
In this call, we recap evidence from the last 14 days to support the shifts and prove to your subconscious that you can handle this level of self-care and that it is safe for you to do so.
We reinforce the new identity of the version of you that can hold higher standards with her training, nutrition and routine without stress or pressure.
Finally, we'll co-create a 90-day future capacity plan - Set out both the structure & the identity shifts to allow you to feel safe and grounded holding this level of self-care & fitness over the next 90 days and beyond!
You’ll have a calm, empowering blueprint that allows you to adapt to your capacity in the moment.
💸THE INVESTMENT
£255
This is for women ready to increase their capacity, raise their baseline, and become unshakable — not just “on track.”
FAQs (Frequently Asked Questions)
Is this an online programme?
Yes, this is a fully online programme.
You'll have an account on my app for the14 days, which will contain your onboarding questionnaire, additional resources, call notes and communication with me.
We also have 2x 1:1 45 min coaching calls on Zoom for the deep inner work & capacity blueprint building, and you'll get set mindset frameworks that support your expansion
Is this more fitness coaching or mindset coaching?
It’s both — and neither in the way you’re used to. Both are interconnected, and youre here because you know there is something deeper happening than just having the right strategy. Inside this intensive, we audit your physical, emotional, cognative and identity capacity to understand what needs shifting to allow you space to hold self -care and fitness.
It’s becoming the you who can hold it all through embodied action.
Do I get a workout and nutrition plan?
We will audit your current workout and nutrition plan from the lens of capacity - taking into consideration your work, personal responsibilities, routine, as well as your energy and mood. This allows us to make small tweaks to your current plan, allowing it to feel lighter and easily sustainable for you.
The work we do inside this programme is 50/50 mindset & strategy.
How is this different to your 1:1 Breakthough Coaching?
This 2-week intensive gives you a taster of what working with me 1:1 would look like! We will focus specifically on identifying where you're leaking your energy, whats is actually going on underneath the surface and create a 90 day capacity plan to help you fully own your next level of self-care.
My Breakthrough coaching is a private 3 or 6-month container for women ready to completely transform their body, strength, confidence and capacity through my 3-phase method. Inside this programme, you'll get a fully progressive fitness phased plan including strength workouts, nutritional goals & coaching as well as 1:1 bi-weekly coaching calls to rewire the underlying beliefs and identities, with Neuro Linguistic Programming, that are quietly running the show.
You can credit your payment for this intensive towards 1:1 Breakthrough Coaching if you wish to upgrade within the next 30 days.
The moment you invest in your future...
Everything changes
This is the moment where something internal shifts.
Not a rushed decision.
Not a hopeful “maybe this will work.”
A grounded, full-body yes.
Saying yes here isn’t about clicking apply.
It’s about choosing to lead yourself differently.
It’s the decision to stop forcing, proving, and pushing — and start trusting yourself with more.
More strength.
More calm.
More capacity.
This is where your identity begins to move in real time.
You start showing up as the woman who takes herself seriously.
Who backs her desires with action.
Who doesn’t wait to feel ready — because she knows readiness is built through commitment.
You’re not buying a programme.
You’re investing in the version of you who follows through, who can hold her life with confidence, and who knows — at a cellular level — that what she wants is available to her.
This is where it clicks.
This is where the recalibration begins and the Breakthroughs happen.
© 2025 | The Capacity Collective